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Better Sleep Workshop Series

Wednesdays, 5:30-7 PM

Jun 25; Jul 9, 16, 23; Aug 6, 13, 20, 27; Sep 3 l Pine Creek Community Center 

Sep 24; Oct 1, 8, 15, 22, 29; Nov 5, 12, 19 1 Grand Rapids Health Clinic Group Room

So many of us want better sleep. Whether “better” for you means quality of rest or quantity of hours or both, this workshop series is here to help! Join us Wednesday evenings from 5:30-7PM to learn and practice strategies for falling asleep faster and staying asleep longer.

Ages 12+. Eligibility includes NHBP Tribal Members and Significant Others, NHBP Descendants, Caregivers of NHBP Youth, NHBP Employees, and Members of Other Federally Recognized Tribes.

Dinner will be provided.

Registration is required. Registering for individual sessions is welcome! For more information or to register, please contact Prevention Specialist Heather Kozar at 269.261.5961 or heather.kozar@nhbp-nsn.gov

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Better Sleep Workshop Series Wednesdays, 5:30-7 PM Jun 25; Jul 9, 16, 23; Aug 6, 13, 20, 27; Sep 3 l Pine Creek Community Center Sep 24; Oct 1, 8, 15, 22, 29; Nov 5, 12, 19 1 Grand Rapids Health Clinic Group Room So many of us want better sleep. Whether "better" for you means quality of rest or quantity of hours or both, this workshop series is here to help! Join us Wednesday evenings from 5:30-7PM to learn and practice strategies for falling asleep faster and staying asleep longer. With the help of several special guests, skills and topics will include: PINE CREEK COMMUNITY CENTER GRAND RAPIDS HEALTH CLINIC ROOM The Science of Sleeping, 6.25 The Science of Sleeping, 9.24 Sacred Medicines, 7.9 Sacred Medicines, 10.1 Breathing, Muscle Relaxation, + Meditation, 7.16 Breathing, Muscle Relaxation, + Meditation, 10.8 Dream Catchers, 7.23 Dream Catchers, 10.15 Weighted Blankets, Journaling, + Stretching, 8.6 Weighted Blankets, Journaling, + Stretching, 10.22 AcuDetox, 8.13 Acudetox, 10.29 Managing Stress + Overthinking, 8.20 Managing Stress + Overthinking, 11.5 Sleep Disorders + Other Medicinal Supports, 8.27 Sleep Disorders + Other Medicinal Supports, 11.12 Personalized Better Sleep Plan, 9.3 Personalized Better Sleep Plan, 11.19 Ages 12+. Eligibility includes NHBP Tribal Members and Significant Others, NHBP Descendants, Caregivers of NHBP Youth, NHBP Employees, and Members of Other Federally Recognized Tribes. Dinner will be provided. Registration is required. Registering for individual sessions is welcome! For more information or to register, please contact Prevention Specialist Heather Kozar at 269.261.5961 or heather.kozar@nhbp-nsn.gov.