EX Program is here with you every step of your quitting journey – whether you’re curious about quitting someday in the future or need extra tools to maintain the progress you’ve already made.

It’s developed with experts and informed by millions of experienced quitters.  You’ll get science-backed, 24/7 support — all for free.

What You Get With EX Program

Support from experts and Experienced Quitters

• Access to expert advice and tips.  You’ll get a full collection of our best, judgement-free advice from the professionals at EX Program, Mayo Clinic, and other quitters.  Plus, our live events make it easy to meet experts and get answers to your quitting questions.
• Connect with other quitters in the EX Community.  The EX Community is the longest-running and largest online community for people quitting smoking, vaping, nicotine pouches, and tobacco.  Find support, get accountability, and celebrate your wins with people who get what you’re getting through.
• Daily reminders to help guide you on your journey.  You’ll get text messages with advice from experts and quitters in all phases of their quit journey.  Messages adapt to your needs and experiences, whether you’re curious about quitting, actively trying to quit right now, or wanting to maintain the progress you’ve already made.

Personal Tools and Tracking

• Online exercises and tools.  Interactive tools help you unlock your reasons for quitting, identify triggers, learn new ways to manage nicotine cravings, and more.
• Regular, virtual check-ins and progress tracking for personal accountability can help keep you on track with your goals.
• Personalized recommendations.  EX Scout finds 6 ideas for you to read and do every week, tailored to you and your unique quit journey.

Sign up below!