Events from April 1 – April 17 – Page 4 – ITCMI
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Better Sleep Workshop Series Wednesdays, 5:30-7 PM Jun 25; Jul 9, 16, 23; Aug 6, 13, 20, 27; Sep 3 l Pine Creek Community Center Sep 24; Oct 1, 8, 15, 22, 29; Nov 5, 12, 19 1 Grand Rapids Health Clinic Group Room So many of us want better sleep. Whether "better" for you means quality of rest or quantity of hours or both, this workshop series is here to help! Join us Wednesday evenings from 5:30-7PM to learn and practice strategies for falling asleep faster and staying asleep longer. With the help of several special guests, skills and topics will include: PINE CREEK COMMUNITY CENTER GRAND RAPIDS HEALTH CLINIC ROOM The Science of Sleeping, 6.25 The Science of Sleeping, 9.24 Sacred Medicines, 7.9 Sacred Medicines, 10.1 Breathing, Muscle Relaxation, + Meditation, 7.16 Breathing, Muscle Relaxation, + Meditation, 10.8 Dream Catchers, 7.23 Dream Catchers, 10.15 Weighted Blankets, Journaling, + Stretching, 8.6 Weighted Blankets, Journaling, + Stretching, 10.22 AcuDetox, 8.13 Acudetox, 10.29 Managing Stress + Overthinking, 8.20 Managing Stress + Overthinking, 11.5 Sleep Disorders + Other Medicinal Supports, 8.27 Sleep Disorders + Other Medicinal Supports, 11.12 Personalized Better Sleep Plan, 9.3 Personalized Better Sleep Plan, 11.19 Ages 12+. Eligibility includes NHBP Tribal Members and Significant Others, NHBP Descendants, Caregivers of NHBP Youth, NHBP Employees, and Members of Other Federally Recognized Tribes. Dinner will be provided. Registration is required. Registering for individual sessions is welcome! For more information or to register, please contact Prevention Specialist Heather Kozar at 269.261.5961 or heather.kozar@nhbp-nsn.gov.

Better Sleep Workshop Series

Better Sleep Workshop SeriesWednesdays, 5:30-7 PMJun 25; Jul 9, 16, 23; Aug 6, 13, 20, 27; Sep 3 l Pine Creek Community Center Sep 24; Oct 1, 8, 15, 22, 29; Nov 5, 12, 19 1 Grand Rapids Health Clinic Group RoomSo many of us want better sleep. Whether "better" for you means quality of rest … Continued

CAREGIVER COFFEE HOUR Caregiver Coffee Hour is an opportunity to give and receive support from other caregivers through conversation, listening, and sharing ideas. Share a cup of coffee with us! All parents, guardians, and caregivers for Michigan Indigenous youth are welcome to attend. To receive the Microsoft Teams link for the virtual meeting, please call, text, or email Prevention Specialist Heather Kozar at 269.261.5961 or heather.kozar@nhbp-nsn.gov. HELD TYPICALLY ON THE LAST TUESDAY OF THE MONTH AT 10 AM 1/28, 2/25, 3/25, 4/29, 5/27, 6/24, 7/29, 8/26, 9/30, 10/28, 11/25, 12/9

Caregiver Coffee Hour

Caregiver Coffee HourCaregiver Coffee Hour is an opportunity to give and receive support from other caregivers through conversation, listening, and sharing ideas.  Share a cup of coffee with us!All parents, guardians, and caregivers for Michigan Indigenous youth are welcome to attend.To receive the Microsoft Teams link for the virtual meeting, please call, text, or email … Continued

CAREGIVER COFFEE HOUR Caregiver Coffee Hour is an opportunity to give and receive support from other caregivers through conversation, listening, and sharing ideas. Share a cup of coffee with us! All parents, guardians, and caregivers for Michigan Indigenous youth are welcome to attend. To receive the Microsoft Teams link for the virtual meeting, please call, text, or email Prevention Specialist Heather Kozar at 269.261.5961 or heather.kozar@nhbp-nsn.gov. HELD TYPICALLY ON THE LAST TUESDAY OF THE MONTH AT 10 AM 1/28, 2/25, 3/25, 4/29, 5/27, 6/24, 7/29, 8/26, 9/30, 10/28, 11/25, 12/9

Caregiver Coffee Hour

Caregiver Coffee Hour Caregiver Coffee Hour is an opportunity to give and receive support from other caregivers through conversation, listening, and sharing ideas.  Share a cup of coffee with us! … Continued

The Healthy Native People Coalition The Healthy Native People Coalition is a collaborative network dedicated to improving health outcomes for American Indian populations through Policy, Systems, and Environmental (PSE) change. The coalition brings together internal and external stakeholders committed to shared learning and collective action. JOIN US FOR THE HEALTHY NATIVE PEOPLE COALITION Fruit and Vegetable Incentive Voucher & Produce Prescription Programs – Expanding access to nutritious foods. Food Service Guidelines – Promoting healthier food environments. Community Landscape Design for Safe Physical Activity – Creating spaces that support active lifestyles. Commercial Tobacco Cessation and Control – Reducing tobacco-related health disparities. Adult Vaccinations – Increasing access to immunizations for disease prevention. The coalition focuses on key areas that directly impact community health, including: By working together, the Healthy Native People Coalition strives to create lasting, communitydriven changes that support healthier lives for Native populations. MEETINGS The meetings will be the third Thursday of the month from 2pm-3pm EDT. Topics will rotate on a quarterly basis. Thursday, April 17th Nutrition & Food Insecurity: Kelli Begay Thursday, May 15th Referrals into Nutrition Programs: Paula Martin Thursday, June 19th No Meeting Due to Holiday Thursday, July 17th TBD - Commercial Tobacco Prevention & Control Thursday, August 21st TBD - Commercial Tobacco Prevention & Control Thursday, September 18th TBD - Commercial Tobacco Prevention & Control Thursday, October 16th TBD - Physical Activity Thursday, November 20th TBD - Physical Activity Thursday, December 18th TBD - Physical Activity Please contact Chelby Archambeau or scan QR code to register chelby.archambeau@itcmi.org

Healthy Native People Coalition

Healthy Native People Coalition Meetings Register: https://www.surveymonkey.com/r/DZVZDCC Full dates and times in the flyer below. The Healthy Native People Coalition is a collaborative network dedicated to improving health outcomes for … Continued